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    Does Walking Give You The Same Health Benefits As Running

Why You Need To Outsource Your Company’s Marketing

Outsourcing your company’s marketing can be a good concept that could make your business realize profits. Especially when you are running a small business, time is a very important commodity. And marketing can take much of your time. Previously some companies still view the process of outsourcing their marketing as something expensive, but nowadays outsourcing is cheap and the best option for many businesses.34uefeg43vwgg4v43v43

Reasons why you need to outsource you company’s marketing

1. Time saving.

Outsourcing you marketing frees up time across board. All tedious time spent on coming up with marketing strategies, writing marketing materials, creating and managing email content, with outsourcing you can get these work done in a professional way without your involvement leaving you with enough time to concentrate with the business.

2. Outsourcing reduced stress and increase productivity.

Hiring a full-time, in-house marketing team is an expensive and tedious task. This may lead to a burden of marketing falling on your business leading to loss of time and division of attention of your staff by working on marketing alongside other tasks. Outsourcing your marketing to a third-party firm can dramatically reduce the stress of marketing for you and your employees. Once you are free, you can then concentrate on other important aspects of the business and all your other staff will be happy and more productive.

3. Gain an outside perspective of your company.

43ewkffjgfiw3ff3f23f23f23You and your staff are close to the company. You all understand what you do, how and why you do it. But to attract customers, you need to tailor the operation of your business to what your customers want. You cannot get that by carrying out the marketing campaign by yourself. When you outsource your marketing to a professional, you will be able to get an outside perspective. Marketing consultants understand how to attract and convert leads, and they can provide you with vital insights into new marketing strategies that can help you grow your business.

4. Outsourcing increase your flexibility

Outsourcing you marketing campaigns gives you and staff flexibility to launch marketing as and when is-needed basis. Enabling you to scale up or down according to your business’ current needs, without having to make changes to you staff.

Outsourcing you company’s marketing allows you to quickly hire the services of qualified marketing experts to get your work done in a professional way. It can also provide your business with additional new marketing strategies that will boost you market reach.

Does Walking Give You The Same Health Benefits As Running

Both walking and running are aerobic physical exercises which use oxygen as a primary source of energy (as opposed to anaerobic high-intensity exercises which use high energy phosphates, adenosine triphosphate, and creatine phosphate or anaerobic glycolysis as primary sources of energy). This means that walking and running build stamina, increase endurance and improve cardiovascular function, while high-intensity exercises (e.g. sprinting) build muscle mass, explosive power, strength, and speed.

Is walking same as running?

giogi4w3f2f2f23fd32wConsidering that walking and running use our metabolism in the same way (they are the same type of exercise), just at a different pace, we can understand the health benefits of walking vs. running more objectively if we think of walking as slow motion running. So, the question does walking give you the same health benefits as running becomes a question of time.

People who walk will stick with walking over a long period of time, while runners, because of a higher incidence of injury in the sport and because it is a more demanding form of exercise, are more likely to give up altogether. However, running is a more effective form of cardiovascular exercise and therefore more effective for weight loss and general fitness.

Health benefits of running:

hihut7yhuwivr3vrwe• Prevents high blood pressure
• Weight loss
• Lessen the effect of asthma
• Prevents heart disease
• Increases overall mental health
• Increases bone density
• Increases confidence
• Strengthens joints and stability
• Reduces effects of diabetes
• Can successfully fight off mild depression

Health benefits of walking:

• Healthy heart
• Keeps your diabetes under control
• Weight control
• Prevents and delays osteoarthritis
• Excellent for overall mental health
• Longevity

grovwwfdvwfwcwq32fIn the end, it all gets down to personal goals. If your goal is to lose weight, tone up your muscles, have a strong heart and healthy lungs with increased capacity, then go for running. Running wins by burning your calories quicker. While walkers can burn the same amount of calories, it will take far longer and could not deliver the same results. Walking, however, reduces the risk of heart disease more than running thanks to a longer low-impact workout. So if your goal is overall health and longevity, then definitely go for walking, as it has greater long-term health benefits without the risk of injury.

Although miles on your sneakers may be good for your health, your waistline and your mood, they are not always good for your joints. Walking is safer because it has less impact on your joints. The best way to choose the one over the other is to be aware of your lifestyle, your time and your goals.